Weigh In record (no journal entry) for 07 May 2019
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173.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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416 kcal
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Fat: 15.44g | Prot: 37.86g | Carb: 28.11g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg, Banana. more...
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gaining 11.2 lb a week
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