Weigh In record (no journal entry) for 22 July 2010
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207.8 lb
Lost so far: 91.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1014 kcal
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Fat: 33.45g | Prot: 39.97g | Carb: 140.97g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Snacks/Other: philly swirl sweet 16, Bananas, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.0 lb a week
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