Weigh In record (no journal entry) for 05 December 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2012:
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960 kcal
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Fat: 33.80g | Prot: 64.30g | Carb: 102.34g.
Breakfast: Light & Fit Yogurt, DIET WHOLE WHEAT BREAD, EGG WHITES. Lunch: melba rounds, chicken noodle soup. Dinner: deer sausage, sour cream, fat free ranch, pepperjack cheese, baked potatoe, hamburger . Snacks/Other: ORANGE, protein bar, apple. more...
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losing 5.5 lb a week
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