Weigh In record (no journal entry) for 07 May 2019
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180.4 lb
Lost so far: 12.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1850 kcal
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Fat: 75.49g | Prot: 123.96g | Carb: 207.07g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice. Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Bard Valley Whole Medjool Dates, Banana, Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Rotisserie Chicken. Snacks/Other: Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates, Rotisserie Chicken, Coffee. more...
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losing 3.5 lb a week
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