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8 sets of 15 reps:
Leg press 120-160# deep
Reverse Flyes 50#
Ab crunches 65#
Lat pulldowns 100# (2*50)
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120.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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losing 5.4 lb a week
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Sherri Hill's weight history
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