Weigh In record (no journal entry) for 06 December 2012
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2458 kcal
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Fat: 107.38g | Prot: 89.85g | Carb: 267.20g.
Breakfast: Croutons, Tra Xanh, Yakult Light, Choco, Pain de Blé Entier. Lunch: Pho. Dinner: Beurre, Croutons, Velouté Poireaux Pommes de Terre, Petits Pains de Blé Entier, red wine, Chef's Salad. Snacks/Other: Édulcorants (Paquets de Splenda, Sucralose), praline. more...
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3481 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sitting - 14 hours and 8 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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