Weigh In record (no journal entry) for 07 May 2019
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259.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1497 kcal
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Fat: 88.95g | Prot: 70.67g | Carb: 132.32g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Land O'Lakes Fresh Buttery Taste Spread, Scrambled Egg, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Hass Avocado, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Oscar Mayer Real Bacon Bits, Rothbury Farms Cheese Garlic Croutons, Ken's Steak House Lite Asian Sesame Dressing, Wilson Produce Sweet Mini Peppers, Lucerne Triple Cheddar Shredded Cheese Blend, Fresh Express Baby Kale & Spinach. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Jif Natural Creamy Peanut Butter, Gala Apples. more...
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losing 4.7 lb a week
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