Weigh In record (no journal entry) for 05 December 2012
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257.0 lb
Lost so far: 37.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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640 kcal
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Fat: 21.72g | Prot: 63.84g | Carb: 46.64g.
Lunch: White Bread, Roast Beef. Dinner: Leeks, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mushrooms, Canned Mackerel. more...
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4388 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Circuit Training - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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