Weigh In record (no journal entry) for 07 May 2019
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2451 kcal
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Fat: 60.63g | Prot: 116.52g | Carb: 417.19g.
Breakfast: Farelo de Aveia, Ovo. Lunch: Ovo, Farelo de Aveia. Dinner: Batata Doce, Pepino (com Casca), Batata Doce, Batata Doce, Carne, Batata Doce. Snacks/Other: Pepino (com Casca). more...
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3678 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Studying - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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