Weigh In record (no journal entry) for 05 December 2012
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130.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1545 kcal
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Fat: 71.98g | Prot: 76.38g | Carb: 158.46g.
Lunch: Sea Salt Potato Chips, Sharp Cheddar Cheese, Arugula (Rocket), natural choice mesquite deli turkey, French's Yellow Mustard, 100% Whole Wheat Bread. Dinner: Duck, White Meat Chicken Egg Rolls, Mandarin Orange Chicken. Snacks/Other: Chicken Pot Pie IX, Wensleydale with honey and figs, Whole Wheat Crackers, Honey, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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1596 kcal
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Activities & Exercise:
Wii Free Walk - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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