Weigh In record (no journal entry) for 07 May 2019
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170.6 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1216 kcal
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Fat: 44.25g | Prot: 52.17g | Carb: 139.37g.
Breakfast: Hefezopf, Heißer Kakao . Dinner: Grappa, Gut & Günstig Süßstoff Tabletten, Espresso, Pellkartoffeln, Meine Metzgerei Handgemachter Hinterschinken, Penny Markt Hinterschinken, Thomy Hollandaise Legere, Spargel. Snacks/Other: Milka Schokolade, Lindt Lindor Kugeln, TiP Süßstoff Tabletten , Espresso, Lindt Lindor Kugeln. more...
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losing 1.0 lb a week
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