Weigh In record (no journal entry) for 05 December 2012
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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617 kcal
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Fat: 17.35g | Prot: 23.99g | Carb: 95.88g.
Breakfast: coffee, english muffin, peanut butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: water, cheese stick, apple, progresso soup. Snacks/Other: jello temptations strawberry cheesecake. more...
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2060 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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