Weigh In record (no journal entry) for 07 May 2019
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1623 kcal
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Fat: 71.86g | Prot: 106.08g | Carb: 122.90g.
Breakfast: Butter (Salted), Egg (Whole), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Hovis Seed Sensations (Small). Lunch: Smoked or Cured Ham (Lean Only Eaten), Tesco British Mature Cheddar, Tesco Baby Spinach, Batchelors Super Rice Chicken Flavour. Dinner: Roast Beef, Cauliflower, Cooked Broccoli, Cooked Carrots. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 0.6 lb a week
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