Hawkey4077's Journal, 07 May 2019

200.8 lb Lost so far: 14.6 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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440 kcal

Fat: 22.54g | Prot: 44.64g | Carb: 11.01g.   Breakfast: Omelet of Roerei, Gekookt Ei. Dinner: AH Kastanjechampignons, AH Rauwe Gepelde Wokgarnalen. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...