Weigh In record (no journal entry) for 07 May 2019
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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330 kcal
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Fat: 6.94g | Prot: 20.98g | Carb: 43.20g.
Lunch: Carrot Batons, Tuna & Sweetcorn Sandwich. more...
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gaining 3.1 lb a week
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