smithkim's Journal, 05 December 2012

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 15.90g | Prot: 38.77g | Carb: 161.17g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Clif Bar - Chocolate Chip, Coffee, Coffee. Lunch: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Lemon Herb Chicken. Dinner: White Table Wine, Sesame Glazed Chicken. Snacks/Other: White Table Wine, 100% Whole Wheat Tortillas. more...

2190 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...