Weigh In record (no journal entry) for 07 May 2019
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1304 kcal
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Fat: 56.30g | Prot: 48.33g | Carb: 146.31g.
Breakfast: Kip Grillworst, Wasa Goudbruin. Lunch: Komkommer (met Schil), Philadelphia Bieslook Light, Hard Broodje, Campina Halfvolle Vruchten Kwark met Yoghurt, Kippensoep. Dinner: Hello Fresh Champignonburger met Aardappelen en Feta uit de Oven. Snacks/Other: Kanzi Appels. more...
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losing 0.9 lb a week
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kimmm.'s weight history
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