Weigh In record (no journal entry) for 22 July 2010
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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100 kcal
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Fat: 2.00g | Prot: 19.00g | Carb: 2.00g.
Breakfast: protein shake. more...
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steady weight
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elecious's weight history
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