Weigh In record (no journal entry) for 07 May 2019
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1791 kcal
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Fat: 72.40g | Prot: 101.40g | Carb: 185.78g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Volkoren Brood, Aldi Kipfilet, Lidl Traditioneel Vleesbrood. Dinner: Groene Olijven, AH Snacktomaatjes, Gekookt Ei, Gerookte Schotse Zalm, Delipain Wrap Aldi. Snacks/Other: Stroopwafel, Cheesecake, Banaan, Lidl Hüttenkäse , Aardbeien, Deen Mini Rijstwafels met Pure Chocolade, Babybel Babybel. more...
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losing 3.1 lb a week
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