Weigh In record (no journal entry) for 07 May 2019
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137.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1446 kcal
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Fat: 47.97g | Prot: 106.61g | Carb: 137.90g.
Breakfast: AH Banaan, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Hummus Avocado, Wasa Sesam, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, AH Ei. Dinner: AH Pasta Kip Mascarpone. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Alpro Soya Light. more...
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losing 1.5 lb a week
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