Weigh In record (no journal entry) for 07 May 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2825 kcal
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Fat: 115.64g | Prot: 93.17g | Carb: 221.53g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Sugared or Glazed Doughnuts, Steers Chips (Medium). Dinner: McCain Mixed Vegetables, Lamb. Snacks/Other: Milk Chocolate Coated Raisins, SPAR Milk Tart, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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