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john410312
Journal
22 Jul 10
john410312's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
209.0 lb
Lost so far:
48.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
805 kcal
Fat: 25.60g | Prot: 44.61g | Carb: 99.80g.
Breakfast:
Silhouette 0+ Cherry Yogurt, Cheerios, Milk (1% Lowfat with Added Vitamin A and Protein).
Lunch:
Singles Thin Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Sun Dried Tomato Flour Tortilla.
more...
2623 kcal
Activities & Exercise:
recumbent bike 30 mins with cooldown - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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