Weigh In record (no journal entry) for 07 May 2019
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1514 kcal
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Fat: 87.70g | Prot: 52.06g | Carb: 128.74g.
Breakfast: Koffie met Melk, Komkommer (met Schil), Jumbo Jong Belegen Kaas 48+, Jumbo Knäckebröd Sesam. Lunch: Jumbo Meloen Mix, Jumbo Jong Belegen Kaas 48+, Zachte Broodjes. Dinner: Bizbiz Kalfskroketten, Frieten. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbei Yoghurt Griekse Stijl. more...
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gaining 5.4 lb a week
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