Weigh In record (no journal entry) for 07 May 2019
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149.7 lb
Lost so far: 37.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1828 kcal
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Fat: 58.89g | Prot: 87.96g | Carb: 234.89g.
Breakfast: Kaffee mit Milch. Lunch: Dürüm Döner. Dinner: Milram Kümmelkäse, Roggen Knäckebrot, REWE Avocado. Snacks/Other: Aldi Krapfen. more...
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losing 6.2 lb a week
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