Weigh In record (no journal entry) for 05 December 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2012:
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1532 kcal
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Fat: 87.35g | Prot: 55.38g | Carb: 154.02g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Cheese Heads Light String Cheese Sticks, Chunky Peanut Butter, Sugar Free Strawberry Preserves, 35 calorie multigrain bread, Diet Wild Cherry Pepsi (Can). Dinner: spaghetti sauce, croutons, Chicken Alfredo Tuscani Pasta, ranch dressing, beets, sunflower seeds, lettuce, pizza hut pizza. more...
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3020 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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gaining 0.3 lb a week
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