Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
05 Dec 12
Don Dizzisel's Journal, 05 December 2012
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2012
219.6 lb
Lost so far:
40.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1432 kcal
Fat: 38.63g | Prot: 20.26g | Carb: 261.67g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Generals Chicken Hy Vee, Pepsi (Can).
Snacks/Other:
lemon cake, Pepsi (Can), saltine, deer Salami.
more...
3040 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history