Weigh In record (no journal entry) for 07 May 2019
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1610 kcal
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Fat: 62.73g | Prot: 65.19g | Carb: 179.93g.
Breakfast: Milbona Room Light Creme, AH Biologische Halfvolle Melk, Jumbo Houmous Harissa, Lidl Fijn Volkorenbrood. Lunch: Lidl Fijn Volkorenbrood, Jumbo Houmous Harissa. Dinner: Hela Curry Kruiden Ketchup Original, D&L Mayonaise met Citroen, Kaas, Delicieux Groene Bonen Burger, Eridanous Green Beans, Delicieux Mini Hamburger Broodje. Snacks/Other: Fairglobe Pure Chocolade 70%, Milbona Room Light Creme, AH Suiker Staafjes, Beschuit, Arla Biologische Milde Magere Yoghurt, Plus Mini Krentenbollen. more...
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losing 9.3 lb a week
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