JustAnge30's Journal, 07 May 2019

242.5 lb Lost so far: 12.1 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.74g | Prot: 112.69g | Carb: 63.05g.   Breakfast: Sweet Potato, Woolworths Micro Julienne Mixed Veg, Chicken Breast, Fried Egg, Eskort Shoulder Bacon. Dinner: Tastic Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...

2897 kcal

Activities & Exercise: Cycle - 20 minutes, Olipital - 15 minutes, Walking - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...