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well there is that gain
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431.2 lb
Lost so far: 63.8 lb.
Still to go: 291.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1879 kcal
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Fat: 96.51g | Prot: 94.15g | Carb: 160.62g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Crumbed Chicken Breast Fillets, Pick n Pay Pork Sausage, Wimpy Mustard Sauce. Dinner: Potato Salad, Olives, Woolworths Mild Cheddar, Margarine, Hamburger or Hotdog Rolls, Maynards Jelly Babies. Snacks/Other: Doritos Sour Cream and Mild Chilli, Niknaks Original Cheese, Mister Sweet Liquorice Bullets. more...
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gaining 15.4 lb a week
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