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體脂34.9
骨骼肌25
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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882 kcal
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Fat: 52.59g | Prot: 73.16g | Carb: 36.50g.
Breakfast: Solevita Orangensaft, 雞腿肉（生）, 洋菇. Lunch: Rilchinger Grapefruit, 洋菇, 雞腿肉（生）. Dinner: Gut & Günstig Toastkäse, Buttella Sonnenblumen Öl, Alpenmark Ziegenkäse, Be Light Schinken Hauchzart mit Pfeffer, Aldi Bio Eier. more...
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losing 6.2 lb a week
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