jtesolin's Journal, 19 July 2010

247.0 lb Lost so far: 39.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

---

2638 kcal

Fat: 86.01g | Prot: 141.69g | Carb: 323.12g.   Breakfast:  Instant Strawberries 'n Cream Hot Cereal, Metamucil, Coffee. Lunch: 100 calorie pack honey, Swedish Meatballs with Pasta. Dinner: naan, lamb stew. Snacks/Other: pacific gold. more...

3612 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...