Weigh In record (no journal entry) for 05 December 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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970 kcal
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Fat: 23.77g | Prot: 76.10g | Carb: 110.90g.
Breakfast: Coffee with Milk, Special K Original Cereal. Lunch: Turkey Breast Meat , 2% Fat Milk, English Muffin, Mayonnaise . Dinner: Mashed Potato, Yellowfin Tuna (Fish), Mixed Salad Greens. more...
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steady weight
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Roe neu's weight history
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