Weigh In record (no journal entry) for 07 May 2019
|
165.3 lb
Lost so far: 21.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
1013 kcal
|
Fat: 42.35g | Prot: 46.55g | Carb: 110.37g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ketupat. Lunch: Tempe Mendoan, Indomie Mi Goreng. Dinner: Ikan Bandeng Goreng, Nasi Putih. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audry Robert's weight history
|