Weigh In record (no journal entry) for 22 July 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2378 kcal
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Fat: 85.10g | Prot: 146.93g | Carb: 253.14g.
Breakfast: GOLEAN Crunch Cereal, banana, whey protein, Iced Coffee. Lunch: tuna fish, Tomatoes, mayonnaise, rye bread. Dinner: horseradish sauce, shrimp, grilled chicken, whole wheat bread. Snacks/Other: pico de gallo chips. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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