Weigh In record (no journal entry) for 05 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2374 kcal
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Fat: 84.71g | Prot: 60.12g | Carb: 312.46g.
Breakfast: egg beater, Latte Coffee, Whole Wheat Bread. Lunch: tomato, avocado, pita bread, chicken soup. Dinner: ice cream, eggplant, panettone, banana, wine, pita bread. Snacks/Other: orange, nuts, apple cider, apple. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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gaining 2.3 lb a week
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