Weigh In record (no journal entry) for 07 May 2019
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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861 kcal
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Fat: 25.63g | Prot: 50.40g | Carb: 104.01g.
Breakfast: AH Zaden en Pittenmix, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Mango's, Lidl Ceasar Salade. Dinner: Spinazie, Conimex Ketjap Manis, Bloemkool, AH Italiaanse Roerbakmix. Snacks/Other: Amandelen, Appel. more...
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gaining 3.1 lb a week
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