Weigh In record (no journal entry) for 05 December 2012
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132.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1853 kcal
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Fat: 74.75g | Prot: 81.81g | Carb: 152.91g.
Breakfast: 100% Whole Wheat Bread, Egg, American Cheese, Deli Sliced Ham. Lunch: Mexican Blend Cheese, Bud Light Beer. Dinner: Spaghetti with Meat Sauce (Entree), Lentil Soup, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Nacho Cheese Crackers, Vodka, Chianti Wine. more...
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1465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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