Weigh In record (no journal entry) for 10 July 2008
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179.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2008:
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910 kcal
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Fat: 24.96g | Prot: 84.04g | Carb: 100.63g.
Breakfast: Egg White . Lunch: Wholly Guacamole 100 Calorie Snack Pack, Chavrie, salad greens, wishbone spritzer, Watermelon , Shrimp, Steamed or Boiled . Dinner: nature's own light, fat free milk, dill relish, Yellow Degermed Self-Rising Cornmeal (Enriched) , splenda, Bread Crumbs (Seasoned) , capers, mustard powder, egg white, 2% Milk American Cheese Singles, hellmans light, Cod, Baked or Broiled . Snacks/Other: Orville Redenbacher 100. more...
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losing 5.6 lb a week
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