Weigh In record (no journal entry) for 05 December 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1612 kcal
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Fat: 43.79g | Prot: 68.61g | Carb: 239.49g.
Breakfast: Plain Waffle, Coffee (Brewed From Grounds), Granulated Sugar, Bacon, Toasted Whole Wheat Bread, Fried Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cut Italian Green Beans, Roasted Broiled or Baked Chicken Breast, Instant Brown Rice. Snacks/Other: milk, great grains. more...
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2609 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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