Weigh In record (no journal entry) for 05 December 2012
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191.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1942 kcal
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Fat: 34.74g | Prot: 152.06g | Carb: 275.32g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: silk soy milk, chicken breast, brown rice, mixed vegetables. Dinner: onion, tomato, cube steak, Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Fiber Plus Antioxidents, pear, banana. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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