Weigh In record (no journal entry) for 07 May 2019
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2581 kcal
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Fat: 160.15g | Prot: 90.01g | Carb: 170.32g.
Breakfast: Gut & Günstig Sahnejoghurt, Edeka Rucola, Alnatura Apfelessig, REWE Beste Wahl Weichkäse mit Blauschimmel, Milch 1,5%, Kaffee, Bio Natives Oliven Öl Extra, Lauch, REWE Beste Wahl Braune Champignons. Lunch: Schafskäse, Möhren, Gemischte Blattsalate, Blumenkohl, Grüne Brechbohnen, Knusperone Obstriegel Waldfrucht. Dinner: Le Coq De France Brie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bechamelsauce, Haselnüsse. Snacks/Other: Weißwein, Aldi Oliven mit Chili, Gut & Günstig Mozzarella, Gut & Günstig Sahnejoghurt. more...
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3495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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