Weigh In record (no journal entry) for 07 May 2019
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1353 kcal
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Fat: 89.80g | Prot: 111.14g | Carb: 21.40g.
Breakfast: 7-11 茶葉蛋. Lunch: 炒青菜, 櫛瓜, 牛排（瘦肉）, 防彈咖啡. Dinner: 炒茄子, 炒青菜, 牛排（瘦肉）. Snacks/Other: 防彈咖啡. more...
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steady weight
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