Sandroich's Journal, 07 May 2019

184.3 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 4.93g | Prot: 32.51g | Carb: 83.63g.   Breakfast: Kaffee, Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Erasco Heiße Tasse Tomate-Mozzarella. Snacks/Other: Apfelsinen, Satori Früchtemix. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...