Weigh In record (no journal entry) for 21 July 2010
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299.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1921 kcal
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Fat: 75.22g | Prot: 142.50g | Carb: 161.79g.
Breakfast: 100% Whey Protien, non fat milk. Lunch: potatoes, bacon, eggs. Dinner: California Avocados, wish bone italian salad dressing, Mixed Salad Greens, steak tips. Snacks/Other: sugar free popcicles, No Sugar Added Fat Free Frozen Vanilla Yogurt, austins animal crackers, plum, pure protein protein bar. more...
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5376 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 27 minutes, Driving - 26 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 7 minutes. more...
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losing 10.5 lb a week
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