Weigh In record (no journal entry) for 05 December 2012
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142.0 lb
Lost so far: 67.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1041 kcal
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Fat: 28.26g | Prot: 39.10g | Carb: 160.30g.
Breakfast: Achocolatado, Leite Integral, Creme de Ricota Light, Pão de Trigo Integral. Lunch: Azeitonas Pretas, Tomates, Salada Verde Mista, Purê de Batata. Dinner: Macarrão, Sopa de Feijão. more...
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losing 1.2 lb a week
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mila3a's weight history
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