Weigh In record (no journal entry) for 06 May 2019
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318.0 lb
Lost so far: 48.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1190 kcal
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Fat: 30.63g | Prot: 80.54g | Carb: 157.69g.
Breakfast: Aquafina Water (16.9 oz), Golden Delicious Apples, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Protein2o Protein Infused Water, Lucky Star Pickled Ginger, Soy Sauce, Roland Wasabi Paste in Tubes, Fujisan Tempura/Dragon Roll. Dinner: Canola Vegetable Oil, Onion Powder, Lawry's Garlic Salt, Lawry's Seasoned Pepper, Cooked Spinach (from Fresh), Cooked Eggplant, Sweet Onions, Baked Sweetpotato (Peel Not Eaten), Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning. Snacks/Other: Sugar, Celestial Seasonings Peppermint Tea, Big K Black Cherry Soda, English Muffin with Butter, Honeydew Melons, Cantaloupe Melons, Frigo Natural String Cheese Part Skim, Watermelon. more...
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3993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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