Weigh In record (no journal entry) for 07 May 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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847 kcal
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Fat: 17.16g | Prot: 45.82g | Carb: 128.57g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Es Teh, Nasi Putih, Daging Bebek, Tempe Goreng. more...
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losing 0.1 lb a week
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irepratiwi's weight history
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