Weigh In record (no journal entry) for 07 May 2019
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1392 kcal
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Fat: 68.22g | Prot: 75.69g | Carb: 131.15g.
Lunch: White Rice, Pick n Pay Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peas and Carrots, Sour Cream, Mashed Cauliflower, Pork Sausage (Cooked). Snacks/Other: Vanilla Fudge, Woolworths Lemon Curd, Clover Classic Smooth Low Fat Yoghurt, Clover Classic Smooth Low Fat Yoghurt. more...
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gaining 1.5 lb a week
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