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I have stopped drinking soda two days ago which would be july 19. I've tried before but it never lasted long. I'm ready now. Plan on drinking more water.
Weight is staying the same, have to watch the carbs. I work out at least 5 days a week. I have been working out between 30-40 mins a day. time to increase to 45 mins.
Keep on pushing......
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1389 kcal
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Fat: 46.38g | Prot: 51.96g | Carb: 196.62g.
Breakfast: Whole Wheat Bread, Strawberry Banana Smoothie (16 oz), coffee, Burrito with Eggs and Cheese. Lunch: salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), baked potatoe. Dinner: mustard, lean ham. Snacks/Other: plum. more...
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2891 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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