Weigh In record (no journal entry) for 07 May 2019
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209.9 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2393 kcal
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Fat: 103.44g | Prot: 85.67g | Carb: 288.67g.
Breakfast: Sugar, Plain Yoghurt (Whole Milk), White Rice (Long-Grain, with Salt, Cooked). Lunch: Heavy Cream, Aloo Paratha. Dinner: Chana Dal, Soft Boiled Egg. Snacks/Other: Kulfi, Bananas, Milk, Sugar, Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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